Garlic and beneficial nutrients for health

 





Garlic contains many beneficial nutrients for health, including complex carbohydrates, proteins, vitamins, and minerals, as well as allicin, a sulfur compound that helps treat infections, metabolic and respiratory problems. Garlic also has antioxidant and anti-inflammatory properties that help with cardiovascular health, regulating blood pressure, and preventing premature aging. It can even kill germs better than some prescribed antibiotics.


In addition to being a popular seasoning, garlic can be used to improve sleep quality. A family secret is to place a clove of garlic under the pillow, as the  aroma has a calming effect. A drink can also be prepared with milk, crushed garlic, and honey, which should be consumed about 30 minutes before bedtime for best results. Garlic is a powerful ally for health and can treat sleep problems, as well as being a versatile ingredient in the kitchen.

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