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  Garlic contains many beneficial nutrients for health, including complex carbohydrates, proteins, vitamins, and minerals, as well as allicin, a sulfur compound that helps treat infections, metabolic and respiratory problems. Garlic also has antioxidant and anti-inflammatory properties that help with cardiovascular health, regulating blood pressure, and preventing premature aging. It can even kill germs better than some prescribed antibiotics. In addition to being a popular seasoning, garlic can be used to improve sleep quality. A family secret is to place a clove of garlic under the pillow, as the  aroma has a calming effect. A drink can also be prepared with milk, crushed garlic, and honey, which should be consumed about 30 minutes before bedtime for best results. Garlic is a powerful ally for health and can treat sleep problems, as well as being a versatile ingredient in the kitchen.

   Paris Saint-Germain star Neymar was forced to leave Sunday's match against Lille on a stretcher after suffering an ankle injury. Neymar was subbed out of the match in the 51st minute of what eventually became a 4-3 PSG victory. After the match, PSG confirmed Neymar had a sprained ankle but avoided a fracture and will undergo more testing to determine the severity of the injury. The injury comes at a difficult time for the French club, which is set to face Bayern Munich in the second leg of the Champions League round of 16 on March 8. Bayern earned a 1-0 win in the first leg. Neymar's future with the club is also in doubt after discussions about a potential transfer to Chelsea this week, per Julien Laurens of ESPN. Paris Saint-Germain president Nasser Al-Khelaïfi and Chelsea co-owner Todd Boehly met Tuesday in Paris to discuss a summer transfer with Neymar "currently out of favour" at PSG, per Laurens. Teammate Kylian Mbappé still noted the forward's impact afte

  Liverpool defeated Newcastle 3-0 in their Saturday match in the Premier League. With the score, Liverpool secured their second consecutive victory and climbed to third place in the table, while Newcastle remained in 16th place. The first goal of the match was scored by Mohamed Salah, who converted a penalty kick in the 3rd minute of the game. Then, Brazilian Fabinho extended the lead to 2-0 with a beautiful goal from outside the box at the 30-minute mark. In the second half, striker Sadio Mane closed the scoreline at 23 minutes. Despite the comfortable win, Liverpool had to deal with the injury of Brazilian defender Joel Matip, who left the field with a thigh injury. Coach Jurgen Klopp also commented on the controversy surrounding players' call-ups for World Cup qualifiers, stating that he hopes the players return safely to the club. With the victory, Liverpool now has 10 points in the table, two behind the leader Manchester United. The team's next match will be against Porto

Manchester City faced Nottingham Forest away from home in the 26th round of the Premier League last weekend. Pep Guardiola's team had a difficult mission: to win the match to maintain the lead of the championship and continue the search for the title. The game started with intensity and Manchester City had the first great chance to score with a shot from Bernardo Silva that hit the post at 5 minutes. However, it was Nottingham Forest who opened the scoring with a header from Lewis Grabban at 23 minutes of the first half. Manchester City didn't give up and continued to pressure the opponent in search of the equalizer. Finally, at 45 minutes of the first half, Riyad Mahrez scored a perfect shot to tie the game. The second half began with Manchester City looking for the lead, but it was Nottingham Forest who scored again at 49 minutes with a header from Joe Worrall. The home team played more defensively, making it difficult for Manchester City to attack. Guardiola's team conti

The possibility of Bo Horvat leaving Vancouver had always been a topic of discussion, and on Monday it became a reality when the Canucks traded their captain to the New York Islanders. Horvat was traded in exchange for forward Anthony Beauvillier, prospect forward Aatu Raty and a conditional first-round pick in this year's draft. The Islanders' general manager Lou Lamoriello stated that Horvat brings a two-way game, is close to having a career year, and has been a 30-35 goal scorer in recent years. Horvat's 31 goals are tied for 8th in the league and his 54 points are tied for 21st, making him a valuable addition to the Islanders' top-six center group. Horvat is in the final year of his six-year contract extension and Vancouver retained 25% of his salary-cap hit. The Islanders have four pending unrestricted free agents, including Horvat, and are projected to have $16.275 million in available cap space. Horvat has said that it all happened so fast and that his agent wil

> 13 recipes here   (Foto: ADRIAN DENNIS / AFP) Jorginho has defined his future. Chelsea has reached an agreement with rival Arsenal for the sale of the 31-year-old midfielder, according to journalist Fabrizio Romano. The player has agreed to personal terms and will sign a contract with the Premier League leader until 2024, with a possibility of renewing for one more year. Arsenal will pay 12 million pounds (approximately $16.5 million) for Jorginho's transfer. The midfielder is in the final stages of his contract with Chelsea, and the club sees it as a good opportunity to profit from the deal. According to the journalist, coach Mikel Arteta was a decisive factor in the transfer agreement on the last day of the European winter transfer window. The coach is a fan of the player and wanted him on his team. Jorginho joined Chelsea in 2018 from Napoli. For the club from the blue side of London, the midfielder has 213 games, 29 goals scored, and nine assists, as well as titles suc